Perfectionism & the Fear of Failure
Discover why perfectionism forms, how it hijacks the mind, and how to break free.
Existing Without a Score
Existing without a score feels unfamiliar at first.
The page stays blank.
No marks appear.
Nothing proves worth.
Performance steps aside, and what remains is simple presence.
Let the self exist without being turned into a result.
Separate self from scores with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How can I stop feeling ashamed of my performance or productivity?
Shame is the byproduct of a Status loop where your "Self" is tied to your "Score." To break this, you must separate your existence from your exertion. Existing without a score means acknowledging that your value persists even when you are doing nothing. This separation reduces shame loops by removing the "metric" that the shame uses to attack you. In the model, you are a structure to be integrated, not a performance to be graded.
Why is separating "self" from "performance" so difficult?
We live in a "Performative Identity" culture where we are told we are what we do. This tethers your Narrative system to your output. Breaking this link requires a "Structural Pause"—a period where you intentionally exist without producing anything. As your body experiences safety without performance, the shame loops lose their power. You begin to feel "enough" based on the density of your presence rather than the height of your score.