Emotional Buffering & Stress Capacity
Learn how to expand emotional buffering to handle stressful situations more effectively.
The Ground That Doesn’t Ask Anything
The ground does not ask
for posture, attention, or respect.
It holds without conditions
and receives without response.
This moment does not seek
reassurance from contact.
It allows support to be neutral
and unquestioned,
letting the ground remain
ordinary and sufficient.
Rest on neutral support with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why does "grounding" sometimes feel like a chore?
Because you are treating the ground as a Status demand. You feel you must feel it to be okay. This is Grounding With Demand. In this model, we move to the "Ground That Doesn’t Ask Anything." The ground is just there. It doesn't care if you feel it or not. Removing the "performance" of grounding allows you to simply "be on the floor" without the weight of an assignment, which is ironically when true grounding happens.
How do I ground without "trying"?
You practice "Passive Contact." Instead of "reaching" for the ground with your mind, let the ground "press" into you. In the Meaning Density Model™, we reverse the direction of effort. You are the recipient of the ground's support. This shift from "active reaching" to "passive receiving" shuts down the Pursuit system and allows for a deep, effortless settlement.