Notification Anticipation & Micro-Stress
Learn how notification anticipation creates micro-stress and drains your attention.
The Quiet Conflict Beneath Decisions
Beneath decisions, a quiet conflict hums.
It doesn’t shout or interrupt, but it shapes timing, hesitation, and choice.
Naming this background tension brings it into awareness without intensifying it, allowing decisions to unfold with greater steadiness.
Recognize background conflict with DojoWell.
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Frequently Asked Questions
Why do I feel "conflicted" even about small, simple decisions?
You are noticing the "Quiet Conflict Beneath Decisions." Even small choices can trigger different internal systems (e.g., "Should I buy this?" triggers Reward vs. Status/Control). Naming this background conflict helps you see it as a normal part of the decision-making "engine." It’s not a sign of "anxiety"; it’s just the "sound" of your brain weighing options. Acknowledging the conflict helps you move through it without getting stuck.
How do I stop the "quiet conflict" from slowing me down?
Give it a Time Boundary. Acknowledge the conflict: "The internal debate is active." Then, set a limit for the "deliberation phase." Once the time is up, make the choice and move into the Completion Phase. By naming the conflict as "quiet" and "background," you prevent it from taking over your Contiguous Attention, allowing you to stay focused on the "doing" rather than the "debating."