Stress Downshifting & Emotional Speed
Learn how gradual stress downshifting restores emotional balance.
When the Body No Longer Leans Forward
The body no longer
leans forward.
Weight returns
to center.
Muscles soften
their readiness.
This shift
does not require
intention.
It happens
when urgency fades.
Action bias loosens
without being removed.
You are still capable
of movement,
just not compelled
by it.
Let the even stance
register.
Balance restores
choice
without forcing stillness.
Reduce action bias gently with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I just realized I’m sitting back in my chair instead of perched on the edge. Why?
Your "Body No Longer Leans Forward." This is a physical marker of "Reduced Action Bias." In the Meaning Density Model™, your posture is a direct readout of your Threat & Reward state. "Leaning forward" is the body’s way of "chasing" a completion. When you sit back, you are signaling to your Narrative system that you are no longer in "Pursuit Mode." You have shifted from "Doing" to "Being."
Can I force myself to "sit back" to help myself settle?
Yes, this is "Bi-directional Regulation." By manually changing your posture, you send a "Safety Signal" back to the brain. However, the most important part is the noticing. When you notice you have "un-leaned" naturally, it means your Safety system has already started to trust the environment. This "Somatic Feedback" reinforces the settling phase, making it more durable.