The Pause Habit & Conscious Choice
Discover how micro-pausing rewires emotional reactions.
Remaining in a Non-Judging Moment
Remaining in a non-judging moment does not require effort.
The horizon stays level.
Light remains steady.
Nothing rushes in to evaluate or correct.
Stay as long as needed.
This space holds without asking you to change.
Stay with non-judgment using DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How do I stay in a "non-judging moment" without falling back into old habits?
Remaining in non-judgment is a skill that requires "closing the entry phase." When you first stop judging, your system will feel a "void" where the "scoring" used to be. You may feel an urge to jump back into evaluation just to feel "busy." By remaining in the non-judgmental space safely, you allow that void to mature into a state of Presence. This is how you close the entry phase and transition into a new, low-velocity baseline.
Is there a "trick" to closing the entry phase of non-judgment?
The "trick" is to not judge the fact that you want to judge. If an evaluation pops up, notice it as a "structural signal" and let it pass. Don't engage with it. By not "fighting" the judgment, you keep the environment safe. This "non-interference" allows the nervous system to settle on its own terms. Eventually, the Status system realizes it’s not needed, and the non-judging moment becomes your natural, restful baseline.