Self-Improvement Burnout
Discover why too much self-help creates emotional burnout and loss of meaning.
Remaining Without Tightening the System
The system stays open without tightening.
Nothing escalates.
Nothing demands grip.
This moment completes itself gently, showing that release can occur without consequence.
The body remembers this state.
Close softly with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How do I "soften the system" without feeling unsafe?
You close the Softening Entry Band safely by doing it in small, timed increments. In this model, you don't "drop all defenses"; you simply "lower the tension" in a controlled environment. By remaining present and oriented while you soften, you prove to your Threat system that "not tightening" does not equal "danger." This builds structural tolerance for ease, eventually allowing you to remain soft even in the presence of others or moderate stress.
What is the "softening entry band"?
It is the psychological and physical threshold where you allow your system to move from "braced" to "integrated." For many, this band is "closed" by default to prevent overwhelm. By opening it "safely"—naming the process and staying grounded—you allow for deep settlement. This is the final step in the regulation arc, where you move from "surviving the environment" to "existing within it" with total structural coherence and ease.