Compulsive Scrolling
Explore why scrolling is addictive and how algorithms exploit reward loops.
Sitting Where Nothing Scrolls
You sit where
nothing scrolls.
The body is
not asked
to keep up.
No feed refreshes,
no thumb moves
on its own.
Outside the window,
light changes
without demanding
reaction.
This separation
matters.
It reminds the
nervous system
that attention
is allowed to rest
without missing
anything essential.
Reclaim attention with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why is it so hard to sit without reaching for my phone to scroll?
Scrolling provides a constant stream of "low-density" triggers that keep the Reward & Pursuit system in a state of high-velocity. When you sit without a feed, your system experiences a sudden drop in input, which it may initially interpret as boredom or even a threat. Separating your body from these feeds is a structural act that restores your agency and allows your attention to become contiguous again.
How does avoiding the scroll help restore my calm attention?
Attention is a finite resource. Constant scrolling fragments your focus, preventing any single experience from "landing." By sitting where nothing scrolls, you stop the fragmentation process. This allows your Narrative & Identity system to re-anchor itself in your physical environment. Over time, the internal "noise" subsides, and your brain regains the ability to sustain attention on a single, meaningful point of focus without needing a constant digital "hit."