Habitual Thought Patterns & Emotional Loops
Learn how repetitive thoughts shape emotional loops and how to break them.
Staying With the Feeling of Being You
Staying with the feeling of being you does not require effort.
You sit with yourself as you are.
No scanning, no adjusting.
Coherence remains as long as attention stays gentle.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How do I hold onto the "feeling of being me" when life gets busy again?
You don't "hold on" with effort; you "stay with" it through Sustained Presence. Practice "Identity Check-ins" throughout the day. For three seconds, feel the "I-ness" in your body. Don't think about your name or your job; just feel the presence. This "staying" habit trains your nervous system to prioritize your Internal Center over external demands, ensuring that your coherence survives the noise of the day.
Why is it so easy to lose the "feeling of being me"?
Because the Hypermodern Era is an "Attentional Vacuum" designed to pull you out of yourself. It wants you to be a "consumer" or a "user," not a "person." Staying with the feeling of being you is an act of Systemic Sovereignty. It is the "firewall" that protects your meaning density from being diluted by the infinite, low-density demands of the digital world.