Paralysis by Overthinking
Understand why thinking too much freezes decision-making and how to move forward.
The Pressure of Too Much Thinking
Thinking builds pressure, as if ideas are pressing outward with nowhere to go.
The sensation feels contained but strained.
This window does not release the pressure or demand calm.
It acknowledges the feeling directly, allowing pressure to exist without being interpreted as danger.
Acknowledge pressure with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why does "thinking too much" feel like a physical weight?
This is Pressure from Excessive Thinking. Thoughts have a "metabolic cost," and when that cost exceeds your current "unused capacity", it manifests as "pressure." Your Status & Control system is pushing for results, but your Narrative system is out of "processing power." Naming this pressure validates your need to "stop thinking." It isn't a lack of discipline; it’s a biological limit on how much "meaning" you can process at once.
How do I relieve the pressure?
You provide a "Forced Ending." Decide that "for the next hour, no thinking is productive." By explicitly de-valuing the pursuit loop, you allow the pressure to vent. In the Meaning Density Model™, we use "low-demand activities" (like walking or cleaning) to act as a "pressure valve." This allows the mind to "down-regulate" from high-velocity thinking to a state of "restful presence."