Avoidance Loops and Unmet Needs
Understand why avoidance hides real needs and how to stop.
When Nothing Is Being Delayed
Nothing is
being delayed
here.
There is no
timeline slipping
away.
The sign stays
blank because
no instruction
is needed.
This pause is
complete on
its own.
Let urgency
loosen when
you realize
nothing is
waiting behind
you tapping
its foot.
Reframe pause with DojoWell.
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Frequently Asked Questions
If I pause now, am I just delaying the inevitable work I have to do?
Not necessarily. A delay implies a "pause-with-tension," where the loop remains open and active. A structural pause, however, is a choice to let the system settle. When you reframe stillness as a necessary part of the "integration cycle" rather than a postponement of labor, the internal conflict between your Threat and Reward systems diminishes. This shift allows the pause to actually be restorative rather than just a source of guilt.
How does reframing stillness reduce my internal conflict?
Conflict arises when one part of you wants to stop while another part (the Status & Control system) demands movement. By labeling the pause as "active integration" rather than "passive delay," you give the mind a structural reason to let go. This alignment stops the internal "tug-of-war," allowing your nervous system to move out of a state of friction and into a state of coherent, quiet presence.