Internal Stillness: Finding Silence in a Loud Inner World
Explore how to find inner stillness despite mental noise.
When Silence Appears Briefly
Silence appears briefly, like a gap between movements.
It does not last and does not announce itself.
This moment does not try to hold silence or make it stay.
It simply notices that silence can arrive briefly, without meaning, without promise, and without needing to return.
Notice brief silence with DojoWell.
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Frequently Asked Questions
Why do I suddenly feel "quiet" for a few seconds and then it’s gone?
This is a Brief Silence. In the Meaning Density Model™, these are "Integrative Windows" where your loops have momentarily aligned or closed. We normalize these as "scout signals" for future recovery. Instead of chasing the silence (which creates a pursuit loop), you simply note it: "That was a quiet moment." This "soft observation" helps your system habituate to the "lack of noise" as a safe and valid state.
How do I make the silence stay longer?
You don't. "Chasing silence kills silence." The moment you try to "keep it," you have activated the Status & Control system, which is "noisy." The goal of this model is to "not be surprised" by silence. By normalizing its brief appearance, you reduce the "Threat-startle" that usually brings the noise back. Over time, as silence is registered as "safe," the windows will naturally widen without any effort on your part.