Burnout from Chasing Achievement Highs
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When the Body Knows It Worked Hard
The body remembers what it did, even when it is no longer doing it.
Muscles hold a quiet record of strain without needing to explain it.
There is no pain demanded and no pride attached.
This moment allows bodily memory to exist without interpretation, letting effort leave a trace without turning into a story.
Acknowledge bodily memory with DojoWell.
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Frequently Asked Questions
Why does my body still feel "tight" even though I've finished the work?
This is Bodily Memory After Exertion. Your muscles and nervous system have "memorized" the effort. In this framework, we name this so you don't interpret the tightness as a "new problem." It is a "structural echo." By acknowledging that "the body knows it worked hard," you validate the physical reality of your effort, which helps the Status system stop demanding a "perfectly relaxed" state before the system is actually ready.
How long does this bodily memory last?
It depends on the "Integration Rate" of your system. In the Meaning Density Model™, you don't "force" the tightness to leave. You "witness" it. As the Threat & Safety system gathers evidence that the exertion is truly over, the "memory" fades. By treating the tightness as "valid data" of past work rather than a "current threat," you allow the muscles to release on their own biological schedule.