Guilt, Shame & Behavioral Control
Learn how guilt and shame evolved to maintain tribe belonging and how they misfire today.
A Space Without Evaluation
This is a space without evaluation.
Nothing here is tallied or ranked.
You do not rise or fall by being present.
The floor does not record your steps.
The walls do not remember mistakes.
Breathing is not assessed.
Existing is not evidence.
Let the habit of scoring loosen for a moment,
as the system notices there is nothing to calculate and nowhere to arrive.
Enter non-judgment with DojoWell.
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Frequently Asked Questions
Why does it feel so much easier to relax when I know I'm not being judged?
A non-judgment space provides a "structural exit" for the Status & Control system. Usually, this system is constantly "scoring" your behavior against social or personal standards. When you enter a space without evaluation, that internal scoring mechanism suspends. This reduction in "comparison pressure" allows your energy to shift from self-defense to actual presence, signaling to the Threat system that you are finally safe to "land."
How can I create a space without evaluation in my own mind?
Start by designating a physical "No-Score Zone." In this space, consciously declare that no action is "good" or "bad." By removing the metrics of success, you interrupt the Status loop. You aren't trying to be better; you are practicing being unrated. This suspension of judgment is the primary requirement for the nervous system to move out of "performative mode" and into a state of deep, restorative integration.