Emotional Refueling & Inner Energy
Discover emotional refueling habits to restore vitality.
Allowing the Down-Shift to Complete Itself
Allow the down-shift
to complete itself.
No monitoring required.
No checking
for results.
The system knows
how to arrive
when it is not
interrupted.
Evening turns
into night
without instruction.
This closes the arc
safely.
Rest comes
from allowing,
not managing.
Close the down-shift safely with DojoWell.
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Frequently Asked Questions
I finally feel relaxed, but I’m afraid I’ll just get stressed again tomorrow. What now?
"Allow the Down-Shift to Complete Itself." The final stage of regulation is "Closure." In the Meaning Density Model™, if you "interrupt" the down-shift because you're worried about the future, you trigger a "Rebound Loop." Closing this phase safely means letting the relaxation reach its "Natural Floor." By allowing the shift to finish, you create a "Deep Baseline" that makes you much more resilient to tomorrow's triggers.
How do I "close the phase" of down-shifting?
Make the "Done" signal explicit. Say: "This cycle of stress is finished." Perform a simple physical act of completion, like closing a book or putting away a specific tool. This provides the Narrative & Identity system with a clear "Edge." By declaring the shift "Complete," you anchor yourself in your new, regulated state, making it harder for the next wave of density to knock you off balance.