Stress Deactivation & Rapid Downshift
Learn fast techniques to exit fight-or-flight state.
Letting the Body Be Where It Is
The body is permitted to be exactly where it is, without adjustment or improvement.
There is no instruction to arrive elsewhere or settle more deeply.
This window allows location to remain factual and sufficient.
Let the body be here with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why do I feel like I'm "too much" for the space I'm in?
This is a "fragmented" view of the self. We practice Letting the Body Be Where It Is. You accept your current "physical volume" without apology. You aren't "too much"; you are exactly "one body's worth." By allowing your body to inhabit its current location fully—occupying the space without "shrinking" or "bracing"—you provide a Status-safety signal. You have a right to your "coordinate," and that right is the basis of your structural integrity.
How does this help with social anxiety?
Social anxiety is often a "Status-threat" where you feel your presence is "unauthorized." By focusing on the "Somatic Right to Space," you bypass the social narrative. You aren't "performing" for others; you are just "being where the body is." In the Meaning Density Model™, this "un-apologetic placement" is the most regulated way to be in a group, as it is based on "biological fact" rather than "social approval."