Pleasure Plateau
Learn why pleasure stops feeling good.
The Absence of Newness
There is no
newness here.
The pattern
repeats calmly.
This sameness
is not boredom—
it is stability.
Let repetition
soothe rather
than irritate.
The nervous
system repairs
itself through
predictability.
De-pathologize sameness with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
If my days feel the same, am I failing to live a meaningful life?
No. The modern obsession with "newness" is a trap of the Reward system, which thrives on novelty but rarely provides satisfaction. "Sameness" or repetition can actually be deeply regulating. In the Meaning Density Model™, repetition provides the predictability that the Status & Control system needs to feel secure. By letting go of the need for "newness," you allow your experiences to thicken and gain density. This "meaningful repetition" is the foundation of a stable identity.
How can repetition be regulating instead of just boring?
Boredom is often a sign of a "withdrawal" from high-velocity dopamine loops. Once you move past that initial discomfort, repetition becomes "structural rhythm." This rhythm signals to the Threat & Safety system that the world is predictable and safe. When the "how" of your life is consistent, the "who" of your identity has the space to grow deeper. Sameness isn't a failure of imagination; it’s a deliberate choice to prioritize structural integrity over fleeting stimulation.