Chronic Stress Patterns & Invisible Loops
Understand how chronic stress becomes invisible and shapes behavior.
The Body Holding Momentum
The body holds momentum.
Energy is stored,
not discharged.
This containment
is deliberate,
even if unconscious.
Naming stored energy
restores trust
in the system’s control.
You are not about
to act—
you are prepared
to.
Recognition
allows momentum
to unwind
gradually,
without force
or suppression.
Name stored momentum safely with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I feel like I’m a "coiled spring" even when I’m lying in bed. How do I uncoil?
Your body is "Holding Momentum." Stored energy from the day hasn't found a "Release Point," so it remains contained in your muscles and fascia. In the Meaning Density Model™, this is "Residual Mobilization." You aren't "tense" because you’re worried; you’re tense because you have "unspent motion." Lying still doesn't "uncoil" the spring; it just keeps the tension "quietly contained."
How do I release "stored momentum" so I can sleep?
You need a "Somatic Landing." Try "Progressive Muscle Relaxation" or "Shake-Offs" (shaking your limbs vigorously for 30 seconds). This physical "activity" signals to the Safety system that the mobilization has been used. In DojoWell, we believe that the only way to "uncoil" is to prove to the body that the "action phase" is over by actually completing a physical motion.