Rest vs. Recovery for Nervous System Health
Understand why rest isn’t enough and recovery practices matter more.
The Body Resting in Low Signal
The body rests in low signal.
Muscles are not bracing.
Attention is not scanning.
This rest does not mean giving up.
It means the system trusts the environment enough to soften.
Let the body stay here
without explanation.
Restore dignity with DojoWell.
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Frequently Asked Questions
Is sitting in a "low-signal" state just being lazy or passive?
Not at all. In the Meaning Density Model™, low-signal states are highly active periods of structural restoration. This is when the body restores its "dignity" by refusing to be a mere reactor to external triggers. Rest is an intelligent biological choice that allows the Narrative & Identity system to update. It is the opposite of passive; it is an active assertion of your own biological needs over the demands of the "attention economy."
How does resting in low signal restore my "dignity"?
Dignity returns when you are no longer a slave to the "call-and-response" of notifications and demands. By choosing a low-signal state, you are declaring that your internal equilibrium is more important than external output. This self-possession resets the Status & Control system, moving you from a "performative" sense of self to a "structural" sense of self that doesn't need constant validation to feel whole.