Psychological Withdrawal From Overstimulation
Learn why overstimulation withdrawal mimics depressive symptoms.
The Body Turning the Volume Down
The body turns the volume down.
Not off—just lower.
This adjustment keeps sensation manageable.
Externalizing the process
restores dignity.
The body is responding intelligently, not failing.
Externalize regulation with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why does my body feel like it’s "turning the volume down" on my life?
Desensitization is an active process. Your body is intentionally lowering its sensitivity to environmental "noise" to stay regulated. Think of it as a structural "volume knob." When the world is too high-velocity, your system turns itself down to prevent the Threat system from being in a constant state of alarm. This isn't a malfunction; it is a sophisticated survival strategy designed to maintain your internal equilibrium.
Can I "turn the volume back up" whenever I want?
You can’t force the volume up, but you can create the conditions for it to return. The body only "turns the volume up" when it feels safe enough to be sensitive again. This requires a period of "low-volume" living—reducing triggers and closing open loops. As your Threat & Safety system registers a sustained period of peace, it will naturally release the dampening, allowing the vividness of life to return.