The Inner Critic & Self-Judgment
Explore why the inner critic evolved and how it shapes your behavior today.
The Critic That Sounds Like You
The critic that sounds like you borrows your tone, your language, your timing.
It feels intimate, convincing.
But notice how it speaks at you, not from you.
Identity loosens when the voice is heard as a function, not a self.
Separate voice from identity with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
If the inner critic is "just a system," why does it sound exactly like my own voice?
The critic "sounds like you" because it uses the hardware of your Narrative & Identity system. It hijacks your first-person "I" to give its signals authority. De-fusing means recognizing that "I am a failure" is actually a transmission from the Status system saying "Status is low." By translating the first-person attack into a third-person system report, you break the identity-lock and restore your sovereignty.
How do I practice de-fusing my identity from the critic?
Use the "Data Labeling" technique. When the voice says, "I'm doing this wrong," rephrase it to: "The monitoring system is reporting a correctness error." This shift from Subject (I) to Object (The system) is a primary move in the Meaning Density Model™. It allows you to handle the data for integration without letting the "tone" of the critic damage your core sense of self.