Rest vs. Recovery for Nervous System Health
Understand why rest isn’t enough and recovery practices matter more.
The Distance That Allows Breathing Room
The distance that allows breathing room isn’t dramatic.
It widens gradually, just enough for air to move again.
Thoughts still pass through, but they no longer press against you.
This space supports breathing, not by force, but by permission.
Create inner breathing room with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How do I get "breathing room" when my thoughts feel so claustrophobic?
You expand your "Internal Space" without confrontation. Instead of "fighting" the thoughts (which creates more pressure), you expand your awareness to include the physical environment. Notice the room, the air on your skin, the sounds outside. By "widening the lens," the thoughts become a smaller percentage of your total experience. This creates the "distance" needed for your nervous system to breathe and de-escalate.
Why is "not confronting" the thoughts so important?
Confrontation is a High-Velocity Loop. It keeps you "locked in" with the critic. Expansion is a Low-Velocity Move. It reminds your Threat & Safety system that there is a world outside of the self-attack. This extra "room" allows your physiology to settle even if the thoughts are still present. You aren't changing the thoughts; you are changing the "container" they live in.