Decision Fatigue & Evening Shutdown
Understand why decision fatigue happens and how to reduce mental load.
The Familiar Shape Losing Its Hold
The familiar shape that once held you starts to lose its grip.
It does not disappear suddenly; it loosens in stages.
What once felt solid now feels optional.
This fading is not emptiness but space forming.
Naming the loosening reduces panic and allows the system to adjust without clinging to what no longer stabilizes.
Understand identity loosening with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why do I feel like I'm "losing my grip" on who I thought I was?
You are witnessing "The Familiar Shape Losing Its Hold." This is a gradual release of a static self-image. It feels like "losing your grip" because the Threat system interprets any change in identity as a loss of safety. Identifying this as a "release" rather than a "loss" helps you stay calm. The "grip" was actually a form of Structural Tension that you no longer need to maintain.
Is it dangerous to let go of my familiar self-image?
No. It is the prerequisite for Habitation. A rigid self-image is like a suit of armor that no longer fits. By letting the "familiar shape" soften, you allow your actual, physical presence to fill the space. You are moving from a "Concept of Self" to a "Presence of Self," which is much more stable and carries higher meaning density.