Compulsive Scrolling
Explore why scrolling is addictive and how algorithms exploit reward loops.
The Pull That Comes Back Again
The pull
comes back
again,
like water
to shore.
It does
not mean
you did
anything
wrong.
The system
repeats
what it
knows.
Let the tide
be seen.
Normalize repetition with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why does the same craving keep coming back even when I know it’s not good for me?
Craving is a repetitive signal from the Reward system. It’s an automated "pursuit loop" that has been reinforced through repetition. The fact that it comes back is understandable—your brain is simply following a well-worn path it thinks will lead to safety or pleasure. In DojoWell terms, this is a "legacy loop." Recognizing its repetitive nature allows you to treat it as a "structural habit" rather than an urgent command that must be followed.
How can I manage a pull that keeps returning again and again?
You manage it by "de-coupling" the impulse from the action. When the pull returns, name it: "This is the repetition of a pursuit loop." By naming it, you move the experience into your Narrative & Identity system, where you have more control. You don't have to make the craving go away; you just have to observe its arrival and departure. Over time, as you stop feeding the loop, its structural strength will naturally begin to diminish.