Relationship Drain: Why Some People Exhaust You
Understand why certain relationships drain you and how to protect your emotional energy.
The Quiet of Being Around Someone
Being around someone can be quiet.
No exchange is required.
Attention does not have to turn outward.
Co-presence can remain soft, unremarked, and undemanding.
The room holds both of you without asking for alignment.
Experience quiet co-presence with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why does it feel awkward to just "be around" people without talking?
The awkwardness is a signal from the Status & Control system, which feels it must "manage" the social space to ensure safety. We are conditioned to view shared space as a series of active interactions. Normalizing shared space without interaction allows the nervous system to habituate to others without the exhaustion of conversational performance. It shifts the environment from a "performance stage" to a "neutral habitat" where integration can occur.
How can I normalize shared space without focus?
You practice "diffuse attention." Instead of focusing your Narrative system on the other person, you allow your awareness to rest on the room, your breath, or a simple task. This signals to your brain that the presence of another is not a "trigger" that requires a response. Over time, this builds structural tolerance for "ambient company," which is essential for deep nervous system recovery and authentic, low-pressure companionship.