Emotional Overwhelm & Inner Overload
Learn why emotional overwhelm occurs when your brain receives more sensory and emotional input than it evolved to handle.
The Sense That You Can’t Fully Stand Down
It feels like you can’t fully stand down.
Even when nothing happens,
readiness remains.
This is not stubbornness.
It is training
without a clear end signal.
Acknowledging this inability
matters.
You are not refusing rest.
Your system
has not yet been told
it is safe
to disengage.
Recognition
is the first signal
it receives.
Acknowledge difficulty disengaging with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I want to relax, but I literally feel like I can’t stop moving or thinking. Why?
You have a "Learned Inability to Stand Down." Your Threat & Safety system has been "engaged" for so long that it has forgotten the "stand-down protocol." In the Meaning Density Model™, disengagement is a skill that can be lost under chronic load. Your system thinks "Stopping = Vulnerability." Acknowledging that you cannot stand down right now is a way to stop the self-blame that fuels the loop.
How do I "re-learn" how to stand down?
Don't try to "stop"; try to "slow." Shift from high-velocity tasks to "Low-Velocity Maintenance"—like slow stretching or organizing a single drawer. This is "Active Deceleration." You are still "moving" (satisfying the need for action) but at a pace that signals safety to the Integrator. Over time, these slower loops allow the system to realize that standing down is a safe and sustainable transition.