Emotional Fatigue From Self-Improvement
Learn why endless optimization creates fatigue.
The Structure That Holds Anxiety Back
Structure keeps pressure contained.
Without it, emotion might overflow.
You sense how rules, systems, and order hold anxiety back like a dam.
This window names containment as a stabilizing function rather than suppression.
Recognize containment with DojoWell.
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Frequently Asked Questions
How does "structure" help me manage my anxiety?
Structure acts as a Container for Anxiety. By creating rigid rules or schedules, you limit the "meaning debt" that uncertainty creates. The structure holds the chaos back so your identity can remain coherent. Identifying this containment strategy validates why you might feel "lost" without your routines—they are the structural walls of your internal safety.
Can structure become too tight?
Yes, if the walls of the container leave no room for Identity Update. In the Meaning Density Model™, we aim for "flexible containment." You use structure to stay safe, but you build in "porous zones" for new experiences. This ensures your safety doesn't lead to stagnation, allowing meaning to flow back in without the anxiety breaking through.