Cognitive Unhooking & Thought Detachment
Learn how to detach from thoughts that trap you in loops.
Watching the Self-Attack Without Joining It
Watching the self-attack without joining it creates distance.
Thoughts still arrive, sharp and familiar, but you remain seated.
No argument, no agreement.
Observation becomes the new position.
This shift doesn’t end the pattern; it changes who you are inside it.
Practice witnessing with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
What should I do when I’m in the middle of a massive self-attack?
Introduce a "Witnessing Stance." Instead of trying to fight the thoughts or argue back—which just adds more velocity to the loop—you simply watch the attack happen. Imagine you are a scientist observing a high-pressure weather event. By "watching without joining," you deny the Threat Loop the fuel of your reactive engagement. The attack will still happen, but it won't be "you" doing it; it will be something you are witnessing.
Does watching a self-attack actually make it stop?
It doesn't stop it instantly, but it stops it from Escalating. Most self-attacks last a long time because we "join" them by getting defensive or guilty, which re-triggers the system. When you remain as a witness, the "chemical wave" of the attack eventually reaches its peak and dissolves. Over time, this witnessing stance builds "Structural Resilience," making the attacks shorter and less frequent.