Internal Stillness: Finding Silence in a Loud Inner World
Explore how to find inner stillness despite mental noise.
When Awareness Doesn’t Take Sides
When awareness doesn’t take sides, nothing needs to be proven.
Judgment may appear, and so may the wish to argue back, but awareness stands in the middle, unweighted.
Like balanced scales holding nothing, it allows both sound and silence to exist without verdict.
This neutrality is not indifference. It is steadiness returning, a place where experience can pass without being pushed or pulled.
Practice neutral awareness with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How do I stay neutral when my thoughts are so aggressive?
You practice "Awareness That Doesn’t Take Sides." Usually, we either side with the judgment ("I am bad") or the defense ("No, I'm not!"). Both choices keep the Status & Control system active. By remaining neutral, you refuse to join the internal argument. You acknowledge both the "attack" and the "urge to defend" as mechanical signals, but you don't align your identity with either.
Why is neutrality better than positive self-talk?
Positive self-talk is often just a "defensive loop." If you have to convince yourself you’re good, your Threat system stays on alert in case the argument fails. Neutrality, however, is a "Structural Exit." When you don't take sides, the conflict loses its energy. This allows the human integrator to bypass the debate entirely and return to the contiguous experience of the present moment.