Overbooking and the Addiction to Busyness
Learn how overscheduling becomes an emotional avoidance pattern disguised as productivity.
When Control Isn’t Being Tested
Nothing tests control right now.
The locks are closed, not checked again.
You feel the nervous system standing down from monitoring.
Safety exists without inspection.
Control does not need to prove itself.
The moment rests in quiet readiness without tension.
Soften vigilance with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why am I so vigilant about staying in control?
Vigilance is the Threat system monitoring the Status & Control system. It’s a "loop about a loop." This happens when you believe that even a small loss of control will lead to a safety collapse. The Meaning Density Model™ suggests reducing this vigilance by noticing that control isn't currently being tested. By acknowledging that the environment is "low-demand," you allow the vigilance loop to close, leading to a profound sense of structural relief.
How can I feel safe without being in total control?
By shifting your focus from "control" to "coherence." Control is about the future; coherence is about the "now." When you are coherent—meaning your systems are aligned and your loops are closing—you don't need to control the outcome to feel safe. Safety becomes a byproduct of your internal "settlement" rather than an external "achievement." This shift allows you to be present in unpredictable environments without the exhaustion of hyper-vigilance.