Fear-Based Decision Making
Understand how fear shapes your decisions and how to shift into intentional choices.
When Guilt Has No Clear Cause
When guilt has no clear cause, it lingers like a shadow detached from any object.
The feeling persists without explanation.
This is not evidence of wrongdoing, but residue of internalized rules.
Recognition brings the shadow into context.
Understand ambient guilt with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why do I feel "guilty" even when I haven't actually done anything wrong?
This is "Guilt Without a Clear Cause"—a structural byproduct of an over-active Status & Control system. Your brain is stuck in a "guilty posture," scanning for a crime to justify the feeling. By naming this as a "source-less signal," you stop the search for a fault. It isn't a moral message; it's a mechanical error in your internal "integrity monitor." You aren't "bad"; your system is just running a "badness" alert by mistake.
How do I live with guilt that has no source?
Treat it like a "false alarm." If a smoke detector goes off but there is no fire, you don't run out of the house; you acknowledge the noise and wait for it to stop. When the source-less guilt arrives, say: "The guilt-alarm is sounding, but there is no fire." This prevents you from creating "Atonement Loops" (trying to fix things that aren't broken). By staying still and safe, you allow the alarm to eventually time out on its own.