Stress Accumulation & Micro-Stress Burnout
Discover how tiny stressors accumulate and trigger burnout.
When Inner Voices Don’t Coordinate
When inner voices don’t coordinate, rhythm feels uneven.
Each part keeps its own tempo, creating dissonance rather than harmony.
This miscoordination does not require correction immediately.
Naming it restores awareness without forcing synchronization.
Notice inner miscoordination with DojoWell.
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Frequently Asked Questions
Why can't my "inner voices" just get on the same page?
You are experiencing a "Lack of Coordination." Just like a large organization, your internal "departments" (the Four Behavioral Systems) don't always communicate in real-time. Naming this lack of coordination reduces the expectation of "perfect inner harmony." It’s okay for the voices to be out of sync. Your job isn't to make them "agree," but to be the Lead Integrator who makes a decision despite the noise.
Does a lack of coordination mean I'm failing at self-care?
No. Coordination is an energy-intensive process that requires Low Velocity. In a high-velocity world, your voices will naturally fall out of sync. By lowering your external inputs and providing a "Zero-Verdict Space," you allow the coordination to happen naturally over time. You don't "force" coordination; you "allow" it to return as the system settles.