Emotional Numbness & Disconnection
Discover why emotional numbness happens and how your nervous system protects you by shutting down under chronic stress.
When Neutral Moments Feel Uncertain
Neutral moments feel uncertain.
Silence asks questions.
Stillness invites scanning.
This sensitivity
to ambiguity
is a feature
of threat saturation.
The system prefers clarity
when safety feels fragile.
Naming ambiguity sensitivity
reduces escalation.
You are not misreading calm—
you are over-monitoring it.
Recognition allows neutrality
to remain neutral again.
Name ambiguity sensitivity with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why do I feel anxious even when "nothing is happening"?
Under "Saturation," even "Neutral Moments" feel uncertain. When your Threat & Safety system is full, it views "Ambiguity" (the absence of a clear signal) as a potential hidden danger. In the Meaning Density Model™, your brain is "filling the gap" with worry because "nothing happening" feels like a "Meaning Deficit." You aren't anxious about the moment; you are anxious about the void in the moment.
How do I get comfortable with "neutral" or "quiet" time?
Reframe "Neutrality" as "Buffer Space." Instead of seeing "nothing happening" as an "uncertain gap," see it as "structural breathing room." Tell your Narrative system: "This is a non-event, and non-events are safe." By labeling the quiet as a "positive absence of threat," you allow your Identity to rest in the gap. This "Gap Integration" is where your nervous system actually repairs its baseline and prepares for future meaning.