Domain: Overstimulation & Dopamine Saturation 3-5 min read Updated: 2026-01-15

When the Body Isn’t Chasing

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The body

isn’t chasing

right now.

Feet stop.

Breath evens.

Nothing runs

ahead.

This cessation

restores balance

without instruction.

Let stillness

complete

the stop.

End the chase gently with DojoWell.

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Articles exploring the psychology behind these patterns.

Frequently Asked Questions

What happens to my body when I finally stop "chasing" a goal or feeling?

When the "chase" stops, the Reward & Pursuit system moves from "active" to "idle." This allows the body to regain its natural orientation and balance. Without the forward-leaning tension of the chase, your weight settles, your breath deepens, and your nervous system exits "pursuit mode." This re-orientation allows you to perceive your actual surroundings rather than just the "targets" you were aiming for. You move from a state of "becoming" back into a state of "being."

How does stopping the chase restore my physical orientation?

Chasing creates a "tunnel vision" where the only thing that matters is the target. This disconnects you from your physical periphery and your internal sensations. When you stop, your "structural field" expands. You become aware of your whole body and the space around you. This "re-embodiment" is how the Threat & Safety system confirms that you are no longer in a state of lack. It restores your equilibrium, allowing you to move with choice rather than compulsion.

When the Body Isn’t Chasing