Dopamine Withdrawal & Emotional Crash
Understand dopamine withdrawal and how overstimulation causes emotional crashes.
When the Drop Arrives Quietly
The drop arrives
quietly.
No alarm sounds.
Mood lowers
a floor or two.
This subtlety
makes it easy
to miss.
Naming it
restores orientation.
Let the descent
complete
without rushing
back up.
Normalize subtle crashes with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
What should I do when I feel a subtle, "soft" crash in my mood?
Soft crashes are subtle drops in state that don't feel like a total collapse but leave you feeling "gray." The model encourages you to normalize these drops. They are often the result of small loops closing—like finishing a podcast or a work email. By acknowledging the subtle drop as a predictable part of your "nervous system rhythm," you prevent yourself from searching for a problem that isn't there.
Why is it important to normalize these "subtle" drops?
If you don't normalize them, you might misinterpret the gray feeling as "sadness" or "loss of purpose." This triggers the Narrative system to create a story about why you feel bad, which keeps you in a loop of over-analysis. Normalizing the drop keeps it at the physiological level—a simple dip in arousal—allowing your system to recover without the added weight of an emotional crisis.