The Neuroscience of Avoidance
Learn why avoidance is neurologically rewarding and how to break the cycle.
When the Mind Finds Something Else
The mind finds
something else
to look at.
Not to escape,
but to regulate.
Diversion lowers
intensity
when direct contact
feels too much.
Let this shift
be acknowledged
without judgment.
It is part
of staying
functional.
Acknowledge diversion with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I set out to do my chores, but my mind started planning a vacation instead. Am I wasting energy?
No, "The Mind Finds Something Else" because it’s looking for a "Meaning Hit." Often, this "Diversion Carries Intelligence." In the Meaning Density Model™, your mind redirects to something "Expansive" (like a vacation) because the "Constriction" of chores feels like a Threat to your Identity. Your mind is trying to remind you that you are "Larger" than your to-do list. This redirection is protective, not harmful.
How do I use the "intelligence" of a mind-diversion?
Acknowledge the "Meaning" behind the diversion. "My mind wants to feel expansive right now." This satisfies the Reward & Narrative systems. Once that need is recognized, the "Urgency" of the diversion often drops. DojoWell suggests a "Hybrid Approach": give yourself 5 minutes to enjoy the diversion, then bring that "Expansive Feeling" back to the chores. You aren't "choosing between them"; you are using one to fuel the other.