Emotional Overwhelm & Inner Overload
Learn why emotional overwhelm occurs when your brain receives more sensory and emotional input than it evolved to handle.
When the System Never Fully Stands Down
The system never fully stands down.
Readiness hums
in the background,
even during quiet moments.
This is chronic readiness,
not failure to relax.
When activation persists,
it becomes the default.
Normalizing this
reduces shame.
You are not doing rest
incorrectly.
Your system adapted
to sustained uncertainty.
Recognition
is the first step
toward recalibration.
Normalize chronic readiness with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
The stressful event ended hours ago, so why do I still feel like my heart is racing?
Your system has "Failed to Stand Down." In the Meaning Density Model™, the Threat system can remain "activated" if it doesn't receive a definitive "Safe Landing" signal. Chronic readiness develops when one trigger follows another so closely that the system never finds the "exit ramp." Your body is stuck in the "Integrity Maintenance" phase, waiting for a signal of completion that hasn't been clearly defined yet.
How do I tell my body the "danger" has passed?
Use a "Physical Landing Ritual." Your body doesn't speak "logic," it speaks "sensation." Take a long, audible exhale, wash your hands in warm water, or literally step into a different room. These "Spatial and Somatic Edges" provide the structural "Done" signal your architecture is craving. By manually creating an "ending" to the stressful period, you allow your Integrator to finally start the settling process.