Breaking the Distraction Cycle
Learn how to break distraction cycles driven by tech.
When the World Isn’t Competing for You
The world isn’t
competing for
you right now.
Nothing flashes
or calls
your name.
Attention can
rest without
being captured.
Let the evenness
remain.
Choice returns
when stimulation
steps back.
Reduce stimulation pull with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How does a calm environment change my ability to make choices?
When the world isn't competing for your attention, the "external pull" on your Reward & Pursuit system drops. In a high-trigger environment, your choices are often just reactions to the loudest stimulus. In a calm environment, that pressure is removed, allowing your Narrative & Identity system to lead. This restores your "agency," giving you the structural freedom to choose based on your internal coherence rather than just reacting to the immediate demands of the outside world.
Why does reduced stimulation lower my internal "pull" to move?
Internal "pull" is often the nervous system's response to an environment that never stops asking for something. When the environment goes quiet, the Threat & Safety system stops signaling that you need to "do" to be safe. This lowers your baseline tension. With no external "bait" to chase, your Reward system can finally rest. This reduction in pull allows you to experience a state of "unconditioned being," where your value is not tied to your next reaction.