Rest vs. Recovery for Nervous System Health
Understand why rest isn’t enough and recovery practices matter more.
When Things Don’t Press as Closely
Things don’t press as closely as before.
The change is small,
almost easy to miss.
Nothing has shifted dramatically.
And yet
there is a gap.
This easing
does not require action.
It arrives
when the system is ready.
Noticing it
supports settling.
There is no need
to enlarge the space.
Let the gap
remain exactly
as it is.
Notice early easing with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I feel slightly "lighter" today, but nothing in my life has changed. Why?
You are experiencing "Early Easing." In the Meaning Density Model™, regulation often returns in subtle shifts before external circumstances change. Your Threat & Safety system has likely started to "un-brace" because you’ve closed enough small loops or created enough "gaps" to signal safety. Pressure "loosens" at the architectural level first. Recognizing this subtle easing as a "win" helps stabilize the new, lighter state.
How do I keep this "lighter" feeling from disappearing?
Don't "chase" it or try to amplify it—that triggers the Reward & Pursuit loop. Instead, treat it with "Neutral Respect." Acknowledge the easing: "Things don't press as closely today." This naming allows the experience to "land" in your Identity system. By not making a big deal out of it, you prevent the pressure of "expectation" from causing your system to tighten back up. Just let the lightness be a quiet background fact.