When Everything Feels Close Together

Primary objective: Name compression without alarm

The Sense of Not Enough Room

Primary objective: Normalize spatial tightness

Holding More Than Fits

Primary objective: Acknowledge excess without release

When Inside Feels Crowded

Primary objective: Externalize internal density

The Quiet Pressure You Don’t Name

Primary objective: Surface unnamed strain

Carrying Without Setting Anything Down

Primary objective: Validate endurance

When There’s No Space Between Moments

Primary objective: Name temporal compression

The Feeling of Everything Touching

Primary objective: Sensory crowding

Existing Inside a Narrow Margin

Primary objective: Reduce self-blame

When the Day Has No Breathing Room

Primary objective: Normalize saturation

The Subtle Weight of Too Many Things

Primary objective: Name accumulation

When Nothing Is Falling Apart—but Nothing Is Light

Primary objective: Avoid catastrophe framing

Living Without Empty Space

Primary objective: Introduce absence of gap

The Pressure of Constant Holding

Primary objective: Validate sustained effort

When Experience Has No Edges

Primary objective: Name lack of boundaries

The Tightness That Builds Quietly

Primary objective: Identify gradual build

Being Surrounded From the Inside

Primary objective: Turn inward crowding outward

When There’s No Place to Set Things Down

Primary objective: Restore permission to pause

The Feeling of Carrying Life All at Once

Primary objective: Normalize overwhelm precursor

Noticing the Lack of Space Without Changing It

Primary objective: Close entry band