Suppressed Emotions & Somatic Weight
Learn how emotional suppression affects the body and mind.
The Body Holding More Than Words
The body is holding
more than words
could describe.
Not everything
needs language.
Some experiences
remain stored
as sensation,
tension,
posture.
This is not avoidance.
It is efficiency.
The body speaks
differently
than the mind.
Allowing experience
to remain non-verbal
reduces pressure
to explain.
Recognition
can happen
through presence alone.
Honor non-verbal experience with DojoWell.
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Frequently Asked Questions
I feel a heavy weight in my body, but I have no idea what "emotion" it is. What's wrong?
Nothing is wrong. Your body is "Holding More Than Words." Not all internal density can be translated into language. The Threat & Safety system often stores "meaning deficits" as pure somatic pressure long before the Narrative system can build a story for it. In the Meaning Density Model™, we respect this non-verbal pressure as a valid structural fact. You don't need a "label" (like sad or angry) to validate that your system is currently carrying a high-density load.
How do I deal with pressure I can't put into words?
Stop searching for the "right word." The search itself is an "Analysis Loop" that adds more density. Instead, offer your body "somatic respect." Acknowledge the sensation as a physical reality: "I feel a weight here." By staying with the sensation without demanding a definition, you allow the Narrative & Identity system to remain contiguous. This presence alone reduces the "friction" of the pressure, helping it settle on its own terms.