Chronic Emotional Numbness Habit
Discover why numbness becomes habitual and how to reconnect with yourself.
Pressure That Doesn’t Ask to Be Felt
This pressure does not ask
to be felt deeply.
It does not require
emotion,
story,
or release.
It simply exists.
Removing emotional demand
allows regulation
to begin.
You do not need
to feel more
to be valid.
Presence alone
is enough.
Let pressure
be noticed
without interpretation.
This is how the system
prepares for gentle change.
Release emotional demand around pressure with DojoWell.
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Frequently Asked Questions
I feel the pressure, but I don’t feel "sad" or "upset." Am I just repressed?
Not necessarily. You are experiencing "Pressure That Doesn’t Ask to Be Felt." In the Meaning Density Model™, pressure is often a purely "structural" event—a result of too many open loops—not an "emotional" one. Your system is "full," not "unhappy." By removing the demand to "feel" or "express" an emotion that isn't there, you close a massive "Evaluation Loop." You are allowed to be "pressured" without having to be "emotional" about it.
Why is it helpful to "not feel" the pressure emotionally?
Because it keeps the Narrative system from over-complicating the situation. If you think you "should" be crying or venting, you add a layer of "Status Shame." If you accept the pressure as a "technical volume issue," you can deal with it technically: by closing loops. Acknowledge: "My system is currently high-pressure." This neutral observation satisfies the Safety system without triggering the drama of the Identity system, allowing you to settle much faster.