Numb–Crave–Crash Cycle
Understand the modern craving loop.
The Loop Between Wanting and Flatness
Wanting rises.
Flatness follows.
The loop swings
back and forth,
predictable
and tiring.
Naming the oscillation
changes
how it lands.
You don’t have to
ride each wave.
Seeing the pattern
steadies
the shore.
Name oscillation with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why do I swing so quickly between intense wanting and a feeling of total flatness?
This oscillation is a hallmark of high-velocity loops. When the Reward system is over-extended, it inevitably snaps back into a state of "flatness" to recover. Naming this "swing" helps you realize that the flatness is not a permanent state of depression, but a structural response to the preceding "wanting." Recognizing the pattern restores balance by reducing the panic that usually accompanies the low phase.
How can I stabilize the swing between wanting and flatness?
Stability comes from lowering the "amplitude" of your loops. By reducing the intensity of your pursuits, the subsequent flatness becomes less severe. In the model, we focus on Meaning Density—seeking smaller, more integrated completions rather than high-intensity spikes. As your system learns it doesn't need to "soar" to be okay, the crashes become shallower, and your baseline stays more consistent and regulated.