When Nothing Is Wrong, Yet Nothing Is Felt

Primary objective: Normalize emotional flatness without diagnosis

Still Here, Even Without Feeling

Primary objective: Anchor presence without emotional demand

The Quiet That Learned to Stay

Primary objective: Validate shutdown as adaptive

Not Broken, Just Paused

Primary objective: Reduce self-judgment around numbness

When the World Feels Far Away

Primary objective: Describe distance without alarm

The Space Where Feeling Hasn’t Returned Yet

Primary objective: Allow incompleteness

Quiet Without Sadness

Primary objective: Decouple numbness from grief

Staying With the Absence

Primary objective: Build tolerance for non-feeling

When the Body Goes Neutral

Primary objective: Shift focus from emotion to embodiment

Nothing to Solve Right Now

Primary objective: Interrupt problem-solving reflex

The Gentle Blank

Primary objective: Reduce fear of emptiness

Existing Without Commentary

Primary objective: Quiet inner narration

When Inside Feels Distant

Primary objective: Name dissociation softly

Neutral Is Still a State

Primary objective: Normalize neutrality

Paused, Not Absent

Primary objective: Restore sense of self-continuity

The Long Exhale You Didn’t Notice

Primary objective: Introduce bodily settling

Here Without Intensity

Primary objective: Reduce pressure to feel deeply

When the Nervous System Goes Quiet

Primary objective: Externalize shutdown gently

Nothing Is Demanding You

Primary objective: Restore agency and safety

Simply Remaining

Primary objective: Close the entry band