Emotional Suppression & Hidden Stress
Learn why suppressing emotions increases stress over time.
The Quiet Buffer Around Experience
A quiet buffer surrounds experience.
Sensation arrives softened,
filtered,
contained.
This layer exists to prevent overload,
not to erase life.
The system regulates input
when demand exceeds capacity.
Seeing numbness as buffering
rather than absence
changes the relationship.
Buffers lift
when pressure eases.
For now, the protection itself
is meaningful.
Reframe numbness as protection with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Why do I feel like I'm wrapped in a "quiet buffer" lately?
This "buffer" is a form of emotional dampening. In the Meaning Density Model™, your system creates this layer to protect your core "Identity" from being overwhelmed by the noise of the Reward and Threat systems. It’s like acoustic foam for the soul. It keeps the "volume" of the world at a manageable level. This protection ensures that you don't use up all your emotional capacity on low-density "noise," saving it for when you are actually ready to integrate something meaningful.
Is this buffer keeping me from experiencing the good things too?
Temporarily, yes. A buffer is non-selective; it dampens the highs along with the lows. While this might feel like a loss, it’s a necessary trade-off for safety. If your system is too sensitive to handle "bad" triggers, it also can't safely integrate "good" ones without risking a crash. The buffer stays until your "Threat & Safety" system confirms that the "meaning density" of your environment has stabilized. As you build a life of closed loops, the buffer will naturally thin out.