Emotional Numbing Patterns & Escape
Learn subtle numbing patterns and why they appear.
Half-Here, Half-Away
Part of you is here.
Another part remains elsewhere.
Neither side is wrong.
Split presence happens
when full arrival feels unsafe.
Awareness divides
to reduce load.
Naming this gently
helps integration begin.
There is no need
to force the halves together.
They reunite naturally
when safety replaces vigilance.
For now, noticing the split
without judgment
is enough.
Explore split presence safely with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
Is it normal to feel like I’m "half-here and half-away" all the time?
Yes, this "split presence" is a very common state during periods of numbness. One part of you is performing the tasks of life (Status & Control), while the other part is retreated into a safe, internal space (Safety). DojoWell suggests reflecting this state without judgment. You aren't "faking it"; you are "dual-processing." Recognizing this split as a sophisticated management strategy—rather than a sign of being "fake"—helps maintain your identity integrity during the recovery process.
How can I feel more "whole" again?
Wholeness returns when the "half-away" part feels it is safe to come back. This happens by making the "here" more finishable. If your "here" is full of endless, high-pressure loops, the away-part will stay away. By simplifying your daily environment and focusing on "high-density" moments—small things that actually feel "done"—you make the "here" more attractive to your nervous system. Gradually, the two halves will sync up as the need for a "retreat space" diminishes in a safe, coherent environment.