Fight-Flight-Freeze & Shutdown Mode
Understand how fight/flight/freeze works and why freeze dominates today.
When the Body Goes Neutral
When emotion goes quiet,
the body often remains.
Weight.
Temperature.
Contact with the chair.
Breath moving without instruction.
This is not nothing—it is grounding.
Shift attention away from meaning
and toward sensation.
No story required.
The body remembers safety
before emotion does.
Staying here rebuilds connection
from the ground up.
Feeling follows embodiment,
not analysis.
Reconnect through the body with guided practices in DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
How can neutrality in my body help me feel "meaning" again?
Meaning is the byproduct of a "completed" experience landing in a regulated body. If your body is in a state of high-alert or total shutdown, meaning cannot land. Neutrality is the "middle ground" where your nervous system is neither racing nor collapsed. In the Meaning Density Model™, neutrality is the foundation of embodiment. When you are neutral, you can observe small physical sensations—like your breath or the ground—without being overwhelmed. This creates the structural "landing pad" for meaning.
Why should I focus on my body instead of my thoughts?
Your Narrative system (thoughts) is often where the "meaning crisis" is most loud and confusing. However, your body is where the behavioral loops actually live and resolve. By moving your focus to physical neutrality, you bypass the circular logic of "why don't I feel?" and start giving your body the direct experience of safety. This "bottom-up" approach settles the nervous system, allowing your mind to eventually construct a more coherent and meaningful story about your life.