Emotional Tolerance & Capacity Building
Learn how to increase emotional tolerance safely.
Staying With the Unstacking
Stay with the unstacking.
Nothing else
is required.
This phase
completes itself
when it is not hurried.
Layers continue
to separate
at their own pace.
The horizon
widens
without effort.
Closing the arc safely
means remaining present,
not moving on
too quickly.
What has opened
will continue to open
when given time.
Close the unstacking phase gently with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I feel like I’m finally "unstacking" my stress, but I’m tempted to rush through and "finish" it. Should I?
No. "Stay with the Unstacking." Rushing to "finish" your recovery is just another Urgency Loop that can re-trigger your Threat system. In the Meaning Density Model™, unstacking must happen at its own natural pace to preserve regulation. If you "pull" a layer out too fast, you might cause a "secondary collapse." By staying with the slow, gradual process, you ensure that each "layer" of your life is fully integrated and "landed" before you move to the next.
How do I know when the "unstacking" phase is complete?
You’ll know when "Sequentiality" feels normal. When you no longer feel like moments are "piling up" on top of each other, and you can move from one "done" task to the next with ease, the phase is complete. This "Fluid Continuity" is the goal of the Meaning Density Model™. By not rushing the closure, you allow your Identity to rebuild itself on a foundation of "True Integrity" rather than just a "Quick Fix," leading to a much more durable and meaningful life.