Cognitive Overload & Capacity Limits
Understand the signs and causes of cognitive overload.
When the Inside Has No Empty Corners
Inside, there are no empty corners.
Everything has been filled
by responsibility,
effort,
attention.
This saturation
is not chaos.
It is density.
Naming it clearly
prevents escalation.
You are not overwhelmed
by disorder.
You are full.
Fullness
can be respected
without requiring
immediate release.
Accuracy
brings calm.
Name internal saturation safely with DojoWell.
Explore DojowellFrom Art to Science
Articles exploring the psychology behind these patterns.
Frequently Asked Questions
My head feels like a suitcase that’s been overpacked. How do I find "space" again?
You are experiencing a state where "The Inside Has No Empty Corners." This is "Saturation." Every available "slot" in your Narrative & Identity system is filled with an open loop or a trigger. In the Meaning Density Model™, the lack of "empty space" means new experiences can't "land," so they just bounce off or add to the pile. Naming this "fullness" clearly—"I am currently saturated"—stops the Status system from trying to cram more in.
What is the fastest way to create an "empty corner" inside?
You must "Subtract." Identify three things you are "holding" that don't need to be finished today and "trash" them or move them to a long-term list. In DojoWell, "Nothingness" is a structural requirement. By clearing a small amount of "data," you create the "room" necessary for your system to breathe. This "internal margin" is where regulation lives. Protecting even one "empty corner" of your day is the key to maintaining your sanity in a high-density world.