
Emotional Fatigue From Self-Improvement
Learn why endless optimization creates fatigue.
Nothing requires
momentum right now.
Movement has finished
its sentence.
The body settles
into support
without needing
to roll forward.
Let rest
be stable,
not transitional.
When momentum
releases,
the system regains
choice rather than
losing it.
Release forward pressure with DojoWell.
Explore DojowellArticles exploring the psychology behind these patterns.
Modern life trains the Reward & Pursuit system to equate "momentum" with "survival." When you release that pull, your system may initially misinterpret the lack of speed as a loss of safety. This discomfort is simply the "wind-down" of a high-velocity state.
Rest without forward pull is the goal of balance. By recognizing that the "pull" is just a lingering chemical signal from an overstimulated pursuit system, you can allow the body to settle even while the mind still feels a phantom urge to move.