Emotional Refueling & Inner Energy
Discover emotional refueling habits to restore vitality.
The Load No Longer Sitting in One Place
The load no longer sits
in one place.
It diffuses,
spreading across
attention
and body.
This reduces intensity
without eliminating
responsibility.
Diffusion
is a form of relief.
Recognizing it
helps prevent pressure
from regrouping.
Let the light
stay even.
Focus softens
when distribution
is allowed.
Reduce focal pressure with DojoWell.
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Articles exploring the psychology behind these patterns.
Frequently Asked Questions
I still have the same responsibilities, but they don't feel like a "lump" in my chest anymore. What changed?
The "Load is No Longer Sitting in One Place." You’ve experienced "Load Diffusion." In the Meaning Density Model™, as you regulate, your system stops "compartmentalizing" the weight and starts "distributing" it across your whole life-structure. This reduces the "intensity" of the pressure in any one somatic location. The "lump" in your chest was a concentrated alarm signal; the current "diffused weight" is the same load being carried by a more integrated and flexible nervous system.
Is "diffused pressure" better than "concentrated pressure"?
Yes, because it’s more "Finishable." Concentrated pressure feels like a crisis that needs an immediate solution. Diffused pressure feels like a "context" you are living in. This shift allows your Narrative system to move from "Panic" to "Management." You can now deal with the components of your load one by one, rather than being paralyzed by a single, sharp point of overwhelm. Diffusion is the structural precursor to total loop completion.